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TRACY'S KENPO

Delve into the world of Kenpo

It is with Heavy but grateful hearts we dedicate this portion of the website to Mr. Al Tracy.  With respect to the art, and directive to make the techniques work, you will find step by step instructions of what we call Tracy's Kenpo.  We are not trying to become a Historical source for Kenpo, but rather an encyclopedia for reference, and education.  We take this opportunity to say thank you to the Tracy family, and a personal thanks to the late Mr. Ralph Chinnick for the years dedicated to teaching all of us, your students.

~ Laine Ingalls

Click on each belt to learn the techniques
1st Black
2nd Black
3rd Black
4th Black
5th Black
Orange
Orange Belt Techniques
01 Attacking Circle
01:38
02 Sumo
00:59
03  Japanese Stranglehold
03:00
04 Blocking The Kick
02:59
05 Headlock
02:49
06 Crash of the Eagle Pt 1
01:20
Purple
Purple Belt Techniques
01 Striking Mace
00:11
02 Crossing Talon
00:21
03 Circling Elbows
00:11
04 Locking Arm
00:20
05 Windmill Guard
00:13
06 Spiriling Wrist
00:16
Blue
Blue Belt Techniques
01 Turning the Handle
00:35
02 Bridging the Gap
00:24
03 Advancing Phoenix
00:56
04 Two Headed Serpent
00:39
05 Reversing Grasp
00:44
06 Reaching for the Moon
01:12
Green
Green Belt Techniques
01 Snapping the Rod
00:51
03 The Butterfly
01:20
05 Flowing Hands
01:45
06 Whirling Blades
01:50
3rd Brown
3rd Brown Techniques
2nd Brown
01 Spinning Hammers
00:28
02a Dance of Death
00:50
02b Dance of Death
00:36
03 Leap of Death
00:41
04 Miss of the Leap
01:06
05 Eagle Claw
00:26
2nd Brown Techniques
Kenpo 2nd Brown 01 Hidden Fist
01:08
Kenpo 2nd Brown 02 Rocker
00:42
Kenpo 2nd Brown 03 Circling The Sun
00:54
Kenpo 2nd Brown 06 Sleeves of China
00:29
1st Brown
1st Brown Techniques
01 Legions of Ming
00:23
02 Fish Hook
00:18
03 The Sickle
00:27
04 The Dagger
00:23
Katas
Katas
Kenpo Green Kata Panther Set Book Set
02:14
Tracy's Kenpo Karate Short Form 2
02:44
Tracys Kenpo Long Form 2
01:10

In this segment of our website, we pay homage to Mr. Al Tracy with profound gratitude. With utmost reverence for the art and his emphasis on practical application, we offer detailed step-by-step instructions for what we affectionately term Tracy's Kenpo. Our aim is not to establish a historical compendium of Kenpo but to serve as an encyclopedia for reference and education.

We express heartfelt appreciation to the Tracy family for their invaluable contributions and unwavering support. Additionally, we extend a personal thank you to the late Mr. Ralph Chinnick for his years of dedicated teaching and mentorship, which have left an indelible mark on all of us, his students.

Through this dedication, we honor the legacy of Mr. Al Tracy and strive to uphold the principles of Tracy's Kenpo for future generations. It is our sincere hope that this resource serves as a beacon of knowledge and inspiration for practitioners and enthusiasts alike, fostering a deeper understanding and appreciation for the art of Kenpo.

As we continue on this journey, we remain committed to preserving the essence of Tracy's Kenpo and sharing its transformative power with the world. Thank you for joining us in this tribute, and we invite you to explore and learn from the wealth of information presented here. Together, let us carry forward the legacy of Mr. Al Tracy and perpetuate the spirit of excellence in martial arts.

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